Hi there! I’m Kenzie, and I’m so excited to welcome you to my health and fitness blog. I’ve always had a passion for staying healthy and living an active lifestyle, but it hasn’t always been easy. Like many of you, I’ve faced the ups and downs that come with trying to live a healthier life, from struggling with finding the right routine to dealing with the confusion that comes with health trends.

When it comes to health and fitness, the differences between men and women are often overlooked, both in research and everyday practice. For years, most fitness programs, health advice, and medical studies have been based on male physiology, largely because the research conducted on women has been limited. As a result, women’s health and fitness needs have not been fully understood, and that’s where we come in. At SOULFITNESS, we believe it’s time to change that narrative.