Welcome to fitness tips with SOULFITNESS

Pregnancy and childbirth bring incredible changes to your body, and one of the most noticeable areas that can feel different after giving birth is the core. While your belly grows and changes throughout pregnancy, the abdominal muscles and pelvic floor can stretch, weaken, and lose some of their natural tone. However, with the right approach, it's possible to regain strength, tighten those deep core muscles, and restore balance to your body.

When it comes to weight loss and fitness, the relationship between diet and exercise is crucial. Many women focus solely on working out hard, but they often overlook the vital role of nutrition in achieving long-term, sustainable results. The balance of calories—whether it’s creating a calorie deficit or strategically increasing your calorie intake—can make all the difference in achieving your fitness goals. In this post, we’ll break down the science of calorie deficits and increased calorie diets and how both can aid in weight loss and physical progress when working out.