Welcome to wellness with  SOULFITNESS

For many women, menstruation is more than just a physical process; it’s a time when mental health can take a significant hit. From hormonal fluctuations to the discomfort of cramps and bloating, the menstrual cycle can bring about emotional and psychological struggles that are often overlooked. If you’ve ever felt anxious, irritable, or downright depressed in the days leading up to or during your period, you’re certainly not alone. These mental health struggles are a real part of the menstrual experience for many women.

As women, we often carry the weight of multiple responsibilities — from our personal lives to our careers, relationships, and everything in between. These roles, while fulfilling, can also be mentally exhausting and sometimes lead to stress, anxiety, and other emotional challenges. Mental health struggles among women are real, but understanding them can be the first step in breaking free from the weight they carry.